Foreword by The Dalai Lama
Do you wish to sharpen your awareness?
Train your mind to observe your thoughts and emotions?
Bestselling author Shonali Sabherwal’s latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.
Imprint: Ebury Press
Published: Nov/2021
ISBN: 9780143455158
Length : 224 Pages
MRP : ₹399.00
Warm greetings, fellow bibliophiles! November is a month full of traditions and festivals, and we want to add to the celebrations with our carefully curated list of exciting new recommendations. This month, we are enthralled to share a mesmerising list of books that engulf experiences, warmth, and the essence of belonging. Focusing on people and […]
