© 2020 Penguin India
Fitness looks hard. Weight maintenance looks difficult.
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.
Normalize this: fitness is easy.
This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
Imprint: Ebury Press
Published: Sep/2023
ISBN: 9780143457619
Length : 288 Pages
MRP : ₹299.00
Imprint: Penguin Audio
Published: May/2023
ISBN: 9789357081269
Run time : 340 mins
Imprint: Ebury Press
Published: Sep/2023
ISBN:
Length : 288 Pages
MRP : ₹299.00
Fitness looks hard. Weight maintenance looks difficult.
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.
Normalize this: fitness is easy.
This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
Yasmin Karachiwala is amongst the foremost and well-known of Mumbai's fitness professionals. She is the Founder and Director of Body Image, a personal training fitness studio located in Bandra. Her personal training clientele includes high profile individuals such as Katrina Kaif, Kareena and Karishma Kapoor, Deepika Padukone, Alia Bhatt, Sohail Khan,Malaika Arora Khan, Bipasha Basu, Sonakshi Sinha, Sonam Kappor, Ileana D'cruz, Preity Zinta, Imran Khan, Kunal Kapoor, Zoya Akhtar, Anita Raaj, Neha Dhupia, Arjun Rampal and many more.
Ever felt lost in the fitness maze? Say goodbye to the confusion as we dive into Yasmin Karachiwala‘s latest fitness book. The Perfect 10 isn’t just a read – it’s your roadmap to fitness happiness. Experience the magic of matching your exercise style with your fitness goals. From easygoing routines to intense challenges, there’s a […]