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The Perfect 10

The Perfect 10

10-Minute Workouts You Can Do Anywhere

Yasmin Karachiwala
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Paperback / Hardback
Audiobooks

Fitness looks hard. Weight maintenance looks difficult.

It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.

Normalize this: fitness is easy.

This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.

Imprint: Penguin Audio

Published: May/2023

ISBN: 9789357081269

Run time : 340 mins

The Perfect 10

10-Minute Workouts You Can Do Anywhere

Yasmin Karachiwala

Fitness looks hard. Weight maintenance looks difficult.

It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.

Normalize this: fitness is easy.

This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.

Buying Options
Paperback / Hardback
Audiobooks
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