Publish with Us

Follow Penguin

Follow Penguinsters

Follow Penguin Swadesh

The Magic Weight-Loss Pill

The Magic Weight-Loss Pill

62 Lifestyle Changes

Luke Coutinho
,
Anushka Shetty
Select Preferred Format
Buying Options
Paperback / Hardback
Ebooks
Audiobooks

What’s the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease.

The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

Imprint: Penguin Audio

Published: Dec/2019

ISBN: 9780143498599

Run time : 480 mins

The Magic Weight-Loss Pill

62 Lifestyle Changes

Luke Coutinho
,
Anushka Shetty

What’s the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease.

The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

Buying Options
Paperback / Hardback
Ebooks
Audiobooks
error: Content is protected !!