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The Indian tradition shows us that positive, radiant happiness is our birthright, and Dr Rekha Shetty outlines a programme in this book to achieve it. The Happiness Quotient (HQ) is a concept that measures approximately the amount of happiness each person has achieved in their life. It then provides a blueprint to increase one’s HQ. It starts by describing the creation of a positive mind space, one that nurtures the positive emotions that increase happiness. It also discusses the impact of negative fields and how to avoid them.
Anti-happiness traps, too, find a special place in this book. They require special identification as they can be very misleading, like a comforting golden cage full of fruit to a free-flying parrot. Whatever the external circumstances may be, the individual is responsible for his inner state. This book is an investment in Life’s greatest prize-Happiness.
Imprint: India Portfolio
Published: Nov/2019
ISBN: 9780143450184
Length : 184 Pages
MRP : ₹175.00
Imprint: Penguin Audio
Published:
ISBN:
Imprint: India Portfolio
Published: Nov/2019
ISBN:
Length : 184 Pages
MRP : ₹175.00
The Indian tradition shows us that positive, radiant happiness is our birthright, and Dr Rekha Shetty outlines a programme in this book to achieve it. The Happiness Quotient (HQ) is a concept that measures approximately the amount of happiness each person has achieved in their life. It then provides a blueprint to increase one’s HQ. It starts by describing the creation of a positive mind space, one that nurtures the positive emotions that increase happiness. It also discusses the impact of negative fields and how to avoid them.
Anti-happiness traps, too, find a special place in this book. They require special identification as they can be very misleading, like a comforting golden cage full of fruit to a free-flying parrot. Whatever the external circumstances may be, the individual is responsible for his inner state. This book is an investment in Life’s greatest prize-Happiness.
Dr Rekha Shetty PhD is a bestselling author and the founder of the Mindspower brand (www.mindspower.com). She is the managing director of Farstar Distribution Network Ltd, a consulting company working exclusively on innovation initiatives, happiness and work-life balance. She consults for some of the region's foremost blue-chip companies and is keenly involved in social action for clean water and population-development issues. She is among the first women Rotary International governors in Asia and a recipient of the Rotary's 'Service above Self' award. Her ideas are practised in over thirty countries. This is her eleventh book.
You can get in touch with Dr Rekha Shetty via email at rekhashetty123@gmail.com or rekha.shetty@mindspower.com; visit her blogs www.innovation90days.blogspot.com and www.thehappinessquotient123.blogspot.com; and join www.facebook.com/authorrekhashetty.
In a world driven by quantitative economic progress, the idea of measuring Gross National Happiness (GNH) was introduced by the King of Bhutan in the 1970’s. GNH takes into account a mix of quality-of-life factors to determine the happiness and well- being of a nation. A powerful countervailing force to the concept of GNH is […]