Publish with Us

Follow Penguin

Follow Penguinsters

Follow Penguin Swadesh

The Dry Fasting Miracle

The Dry Fasting Miracle

From Deprive to Thrive

Luke Coutinho
,
Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi
Select Preferred Format
Buying Options
Paperback / Hardback
Ebooks

In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for twelve hours or more.
Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the ‘elimination phase’ and the ‘building phase’, aid weight loss and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.

Imprint: Ebury Press

Published: Apr/2020

ISBN: 9780143450894

Length : 224 Pages

MRP : ₹299.00

The Dry Fasting Miracle

From Deprive to Thrive

Luke Coutinho
,
Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi

In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for twelve hours or more.
Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the ‘elimination phase’ and the ‘building phase’, aid weight loss and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.

Buying Options
Paperback / Hardback
Ebooks

Luke Coutinho

Luke Coutinho is a bestselling author of four books. He is the Founder of Luke Coutinho Holistic Healing Systems, Preventive Healthcare and Disease, YOUCare Wellness Program, India's first ethical food and lifestyle platform, and LSI - Education, Integrative and Lifestyle Medicine. He is an icon in the field of health and wellness with a massive social-media following.

Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi

Sheikh Abdul Aziz Nuaimi, better known as the 'Green Sheikh', is a member of the Ajman royal family in the United Arab Emirates. His Highness has made a name for himself as one of the most resilient and vocal proponents of the environment.

More By The Authors

Small Wins Every Day

Small Wins Every Day

Luke Coutinho
Back to the Roots

Back to the Roots

Luke Coutinho, Tamannaah
Your Health in Your Hands

Your Health in Your Hands

Payal Gidwani Tiwari, Rujuta Diwekar, Shilpa Shetty Kundra, Luke Coutinho, Shivoham with Shrenik Avlani, Bhaswati Bhattacharya
The Great Indian Diet

The Great Indian Diet

Shilpa Shetty Kundra, Luke Coutinho
The Magic Weight-Loss Pill

The Magic Weight-Loss Pill

Luke Coutinho, Anushka Shetty
error: Content is protected !!