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Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.
Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:
The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.
Imprint: India Penguin
Published: Jun/2024
ISBN: 9780143465065
Length : 184 Pages
MRP : ₹250.00
Imprint: Penguin Audio
Published:
ISBN:
Imprint: India Penguin
Published: Jun/2024
ISBN:
Length : 184 Pages
MRP : ₹250.00
Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.
Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:
The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.