Exercising but not getting the desired results?
Need motivation but don’t know where to look?
Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite.
Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
Imprint: Ebury Press
Published: Dec/2013
ISBN: 9788184003130
Length : 424 Pages
MRP : ₹299.00
It is deeply unfortunate that it took a pandemic and its damage to make us realise what we should have known from the very beginning – we owe our environment sustainable and responsible use. No man is an island, and certainly not when it comes to the natural world. Deanne Panday, in her book Balance, […]