© 2020 Penguin India
Exercising but not getting the desired results?
Need motivation but don’t know where to look?
Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite.
Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
Imprint: Ebury Press
Published: Dec/2013
ISBN: 9788184003130
Length : 424 Pages
MRP : ₹299.00
Imprint: Penguin Audio
Published:
ISBN:
Imprint: Ebury Press
Published: Dec/2013
ISBN: 9788184005240
Length : 424 Pages
MRP : ₹299.00
Exercising but not getting the desired results?
Need motivation but don’t know where to look?
Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite.
Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
Deanne Panday is one of the country's foremost fitness experts. She has been shaping up some of the hottest, most successful, and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha, and Bobby Deol. Deanne has been featured in Femina, Midday, DNA, Vogue, and so on. She has set up some of India's finest gyms and even set up Play, her own boutique gym, which consisted of a high end gym, spa, and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women. She is responsible for Bipasha's new avatar and is also helping her create a line of fitness DVDs. She lives in Mumbai with her husband and two children. This is her debut book. And going by her track record, this Indira Excellence Award winner is about to knock your socks off once again.
It is deeply unfortunate that it took a pandemic and its damage to make us realise what we should have known from the very beginning – we owe our environment sustainable and responsible use. No man is an island, and certainly not when it comes to the natural world. Deanne Panday, in her book Balance, […]