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The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.

“Sovereign is one of the most influential books I have read in years. It’s loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!”
— Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0

In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we’re questioning a lot of things we thought we knew? We’re ready to reevaluate what’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.

Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.

Seppälä’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:

• In our working life and our family life
• In our physical health and our emotional well-being
• In our minds, our spirits, and our connection to our very selves

Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.

This modern, beautifully designed guided journal based on Louise Hay’s inspiring teachings will take you through the powerful exercises and uplifting affirmations you need to feel more empowered in all areas of your life.

“We have the power of our thoughts and words. As we change our thinking and our words, our experiences also change. No matter where we came from, no matter how difficult our childhood was, we can make positive changes today.” —Louise Hay

Louise Hay firmly believed that our thoughts create our life. She knew that each of us has the ability to improve our circumstances, but it can be a challenge to know where or how to begin. That’s where this beautifully designed guided journal comes in! Through the transformative exercises and affirmations contained within, you will learn how to tap into the power within you that already knows how to make the rest of your life the best of your life.

Louise’s timeless wisdom is on every page, as she shows you how to use the treasures already inside of you to release old burdens and step into your glorious present. You will learn how to effectively craft your own affirmations, visualize, forgive and let go, and recognize your worth. As a result, you will feel incredibly empowered, knowing that you can create the life of your dreams. This journal will follow the same format as the previous journals, with exercises on the following topics, in which readers will write their own affirmations:

• health
• relationships
• prosperity
• purpose

A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.

If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things:

1) It is not your fault.
2) It is your responsibility to turn things around.

The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances.

You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around.

But here’s the good news: it doesn’t have to be this way.

In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you’ll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You’ll look at what you eat, when you eat it, and why you eat it. You’ll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns.

By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.

If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.

Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.

These habits draw from the best of both worlds—ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked—your mental and spiritual health.

Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.

‘If health is wealth, then Satvic Movement is the golden key to the treasure trove. The Satvic Revolution is a book that needs to be read by one and all. Following its teachings would transform our lives and our world’—Juhi Chawla

‘This book holds the power to transform your and your family’s destiny. With purity, humility and simplicity in their personality, Subah and Harshvardhan have nurtured the spirit of selfless “giving” to the world and created magical outcomes’—BK Shivani, renowned spiritual teacher

‘The Satvic Revolution is a perfect blend of health and spirituality. This book will help millions of human beings take control of their life and happiness’—Gauranga Das, spiritual leader and bestselling author

‘In a world where wellness intersects with sustainability, this book emerges as a competent guide, offering a clear-cut path towards a happier future for all’—Maneka Gandhi, politician and former member of Parliament