#1 NEW YORK TIMES BESTSELLER
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman’s needs:
• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
• What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
• The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
‘Rinsed is a triumph. If you want to understand how the chaotic world around us really works, read this book!’ MILES JOHNSON, AUTHOR OF CHASING SHADOWS
‘A riveting look at not only the nuts and bolds of cons and crimes but the techniques detectives use to stalk cyber criminals’ FINANCIAL TIMES
For as long as people have been stealing money, there has been an industry ready to wash it. But what happened when our economy went digital? How does the global underworld wash its dirty money in the Internet age?
Rinsed reveals how organized crooks have joined forces with the world’s most sophisticated cybercriminals. The result: a vast virtual money-laundering machine too intelligent for most authorities to crack. Through a series of jaw-dropping cases and interviews with insiders at all levels of the system, Geoff White shows how thieves are uniting to successfully get away with the most atrocious crimes on an unprecedented scale.
The book follows money from the outrageous luxury of Dubai hotels to sleepy backwaters of coastal Ireland, from the backstreets of Nigeria to the secretive zones of North Korea, to investigate this new cyber supercartel. Through first-hand accounts from the victims of their devastating crimes, White uncovers the extraordinary true story of hi-tech laundering – and exposes its terrible human cost.
‘Rinsed is as twisty, colourful and terrifyingly eye-opening as the people White investigates. You’ll never look at wealth, technology and crime in the same way’ CARA MCGOOGAN, AUTHOR OF THE POISON LINE
‘A gripping look at the battle between cops and criminals on the new frontier of financial crime’ BRADLEY HOPE, CO-AUTHOR OF BILLION DOLLAR WHALE
The Third Eye takes you beyond spirituality, distancing the self from its doing, towards a higher knowledge where you are neither the observer, knower, doer, enjoyer nor the experiencer. You are neither the physical nor that mental being, for they are but temporarily yours . . . appearing and disappearing in that ocean of awareness. You are that formless, eternal presence of universal aware energy performing the Lila of life as the witness, which radiates through its field of consciousness. In fact, you are merely an I-less state of that being-ness, the subject of observation, observing through your mind on the objects being observed.
The subject of spiritualism is indifferent to the world of emotions. It goes beyond passion and compassion into dispassion; it is sensitive to all as one. Through this sublime subject, the author takes you away from those scriptures prescribed by Krishna, Jesus, or Buddha into a state of non-being, beyond space and time, entrapped in an individualized soul—the role it plays during the making of what you are. You, as the spirit, do not transmute but only watch in silence—beyond all efforts and methods—effortlessly witnessing all that is around. This book will enthral and enchant every serious spiritual seeker, those who wish to know the beyond of all beyond.
Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance, and keep doing the job you love.
It’s a cliché but it’s true: teaching is the best job in the world. So why are more teachers leaving the profession than ever before? Thanks to staff shortages, accountability pressures, and heavy workloads, teachers are burning out fast. This raises the question: How do you stay happy and keep teaching?
Michelle Auton has the answer. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive, but thrive in teaching. In What Happy Teachers Do, she takes you through these three principles:
1. Self-care: You’ll learn how to deal with the unique highs and lows of the teaching year and practice good self-care every day.
2. Mindfulness: Michelle explains the neuroscience and benefits of mindfulness, and details short mindful practices that can help you in times of stress, overwhelm, exhaustion, or judgment.
3. Tapping: Tapping is an alternative treatment for physical pain and emotional distress, and can help to restore balance to your body’s energy. Use these tapping—aka Emotional Freedom Techniques (EFT)—scripts in both your personal and teaching life, such as when you’re having difficulty sleeping, preparing for a lesson observation, or worried about an awkward conversation with a parent.
This book will help all teachers, whether you’re in your first or thirty-first year of teaching, to reduce stress, prioritize self-care, and feel empowered. This is what happy teachers do.
Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson.
How to Heal after Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn:
• to understand your core emotional wounds and begin to heal from your past
• practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
• regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
• how to grow in strength and resiliency with positive psychology interventions
How to Heal after Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.
Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.
Too often books and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel, offers you a psychophysical tool kit that includes:
• awareness building,
• understanding the dials of your nervous system,
• the importance of nasal breathing,
• how breath holds (even when very short) are a superpower, and
• how to integrate optimal breathing throughout your everyday life, especially when you’re sleeping.
You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential.
Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism.
Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover:
• the main symptoms of high-functioning anxiety and how they emerge in daily behaviour
•the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world
•how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes
•practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive
This transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.
In today’s hyperconnected world, our lives have become increasingly intertwined with the technology we interact with. While innovations like smartphones and the Internet have brought unprecedented convenience and connectivity, they have also introduced new risks and challenges.
In The Human Algorithm, Dr Robin K. Mathew takes readers on an eye-opening exploration of the complex digital landscape and our ever-evolving engagement with it. With chapters delving into smartphone addiction, the impact of technology on cognitive development, threats such as cyberbullying, online predators, and the dark web, this book shines a revelatory light on the often-overlooked aspects of our online existence. This comprehensive work also dedicates chapters to the internet’s role in fuelling anxiety and hypochondria, the emergence of cyber dating and romance, and the potential of artificial intelligence (AI), among other crucial topics.
All in all, this richly researched and compellingly argued compendium will equip you with the knowledge and insights to navigate the digital age with awareness and resilience.
