Have you ever heard the word Zen? It’s what happens when you sit quietly, noticing your breath and what it feels like to just be alive. Zen is a way of closely looking at our life and the world around us so that we can share love and compassion with everyone and everything!
Each chapter has a new story to explore, with themed discussion questions, meditations, journal prompts, and hands-on projects.
Make Zen a part of your everyday life with this fun and friendly guide!
What’s Inside:
- A gentle introduction to mindfulness written in simple, child-friendly language.
- Easy breathing exercises that help kids calm their minds and bodies.
- Fun mindfulness activities children can practice at home, in school, or before bedtime.
- Short stories and examples that teach kids how to stay present and mindful.
- Tools for emotional regulation to help children handle frustration, worry, and excitement.
Leo Learns to Meditate is a playful and heartwarming story that introduces kids to mindfulness, kindness, and calm through the eyes of Leo—a curious boy who just can’t sit still! Everyone in Leo’s family meditates, even his stuffed bear, Teddy—but Leo isn’t sure what it really means. When his mom becomes his meditation teacher, Leo discovers that meditation isn’t about being perfect or quiet—it’s about being present.
What’s inside
- Beautiful illustrations that bring Leo’s journey to life and engage young readers.
- Easy-to-follow steps that guide children through their first meditation experience.
- Positive messages about patience, self-control, kindness, and understanding feelings.
- Helpful tips for parents and teachers on how to support kids’ emotional well-being.
I Dream of Ganesha takes young readers on a magical, dream-filled journey with Lord Ganesha—remover of obstacles and bringer of wisdom. Through beautifully illustrated pages and gentle storytelling, children discover courage, kindness, and the power of believing in themselves. As dreams unfold, Ganesha guides little hearts to face challenges with love and laughter, reminding them that true strength comes from within.
What’s inside
- Beautiful, full-color illustrations that bring Ganesha’s world and imagination to life.
- A heartwarming story that teaches kids about courage, kindness, and self-belief.
- Moral lessons woven through adventure, helping children understand mindfulness, empathy, and inner strength.
- Simple, rhythmic storytelling perfect for read-aloud sessions and bedtime moments.
In her transformative book Cancer: From Chaos to Clarity, acclaimed nutritionist Shonali Sabherwal provides a beacon of hope for those affected by cancer. Whether you are newly diagnosed, undergoing treatment or caring for someone with cancer, this essential guide offers a wealth of knowledge to help you and your loved ones navigate this challenging journey.
With detox diet plans, a variety of nutritious recipes and crucial health tips, Shonali presents a holistic dietary approach for the prevention, remission and treatment phases. Drawing on her extensive experience and expertise, Shonali empowers readers with practical advice and actionable strategies to enhance their well-being.
More than just a guidebook, The Cancer Diet is the ultimate diet manual, empowering you to take control of your health and well-being during one of life’s toughest battles.
India’s food is as diverse as its people, changing dramatically in taste, technique and ingredients every few kilometres. One of our first introductions to this wide range of cuisines is through the tiffin boxes of our classmates. Carrying flavours from different families and cultures, these boxes hold many stories—of history, tradition and the country itself.
The Great Indian Tiffin Box is a delightful exploration of this culinary diversity, featuring a curated list of popular and unique dishes from each Indian state and union territory. Peppered with lesser-known facts and interesting recipes, this beautifully illustrated book is a celebration of India’s rich food heritage and is a perfect read for food enthusiasts and cultural explorers alike.
Deepa and Ruchi are 12 years old when they meet at their Catholic school in India, but their connection is swift and lasting. As the two girls grow up and face their families’ expectations and the limits of their ambitions, their friendship is marked by intimacy, jealousy, and suppressed desire.
When, in their twenties, Deepa marries a doctor and moves from India to the suburbs of Connecticut, Ruchi quickly finds an engineer bound for the same state and follows her friend across the world. But life in the United States is different than either woman expects. Deepa’s daughter seeks affection Deepa refuses to give, and Ruchi’s son resists her smothering care. At the same time, Deepa and Ruchi find their closeness tested by a growing class disparity, competing family needs, and the differences in their desires. Ultimately, when Ruchi discovers a dangerous secret about Deepa’s husband’s wealth, both women are forced to weigh the tangled bonds of their friendship with their lives, and their families’, in the burgeoning Indian American community.
Every Happiness explores the slippery edges of a lifelong relationship, and the invisible threads that bind us, sometimes painfully, to those we love most.
Want to live stronger, not just longer?
The Longevity Code unlocks the science and strategies behind living a longer, more vibrant life—on your terms.
Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela Gopichand to explore how resilience, rhythm, and daily habits shape your healthspan—the years you live in good health. Drawing from cutting-edge research and lived experience, this book blends lab-tested insights with life-tested wisdom—rooted in both modern science and Indian traditions.
You’ll discover how to decode your biological age, understand the science of aging, and apply breakthroughs in metabolism, movement, and mental well-being. The book offers a clear four-part journey: understanding aging, building strong foundations, evaluating tools and innovations, and finally creating a personalized roadmap for vitality.
With practical chapter recaps, real-life Code Creator stories, and a toolkit to guide your health journey, The Longevity Code helps you build not just a longer life—but a more vital one.
Designed for thinkers, doers, and seekers, this is your blueprint for resilience and human potential.
Sanjiv Mehta began his career at Union Carbide India Ltd following the tragic Bhopal Gas disaster. He later joined Hindustan Lever (now Hindustan Unilever Limited) in 1998, initially leading operations. By early 2002, he had risen to the position of Chairman, overseeing Unilever Bangladesh. His vision and strategic acumen led him to manage territories in the Philippines, North Africa, and the Middle East. In 2013, he became the Chairman and Managing Director of HUL. Under his leadership, HUL’s market capitalization grew significantly, making it one of India’s top five most valuable companies. From a middle-class Indian upbringing to leading one of the world’s most valuable consumer goods companies, Sanjiv Mehta’s three-decade career offers a wealth of leadership lessons that bridge legacy and innovation.
Held with some career defining moments, A CEO’S Brew is a must-read memoir for aspiring leaders.
There are very few books on women of middle India. This is the woman who was neither the parlour Didi, nor a scion of a business family. Where did she live? What did she do? What did she buy? Where did she study? We knew little beyond the stereotype of groups of women from kitty clubs taking WoW tours and posting photographs on Facebook groups.
As a co-founder of SALT, the author, Shinjini Kumar, has helped thousands of such women start their financial independence journey. Through multiple meetings across multiple cities, Shinjini has captured the unique stories of these very ‘Middle India’ women, witnessing how they have risen despite their archaic marriage and family structures behind the modern living rooms with Apple and Google television sets and Pinterest inspired gardens.
With a writing style that is accessible and fun, Busy Women is an inspirational read on the little green shoots of independence nestled within the ossified joint family structures of so-called Middle India.
The stories in Creeping Shadows are spread over a vast canvas both in terms of time span and locale. A teahouse in ancient China. A brothel in 19th century Calcutta. A forest lodge in Bankura. An old mansion in Bangladesh. A university campus in today’s Delhi. Beginning as human interest narratives they end with sudden, unexpected twists that raise hair ends and send trickles of ice water down the spine. Here are tales of shadows, tingles and chills…
