Publish with Us

Follow Penguin

Follow Penguinsters

Follow Penguin Swadesh

Own the Bump

Own the Bump

Payal Gidwani Tiwari
Select Preferred Format
Buying Options
Paperback / Hardback
Ebooks

Motherhood is a life-changing event in a woman’s life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

Imprint: Ebury Press

Published: Jan/2018

ISBN: 9780143440208

Length : 256 Pages

MRP : ₹299.00

Own the Bump

Payal Gidwani Tiwari

Motherhood is a life-changing event in a woman’s life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

Buying Options
Paperback / Hardback
Ebooks
error: Content is protected !!