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Motherhood is a life-changing event in a woman’s life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
Imprint: Ebury Press
Published: Jan/2018
ISBN: 9780143440208
Length : 256 Pages
MRP : ₹299.00
Imprint: Penguin Audio
Published:
ISBN:
Imprint: Ebury Press
Published: Jan/2018
ISBN: 9789387326583
Length : 256 Pages
MRP : ₹299.00
Motherhood is a life-changing event in a woman’s life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor Khan, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi and Zoa Morani. Her husband, Manish Tiwari, used to train the late actor Sridevi and currently trains Katrina Kaif.
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