Beating The Blues

A Complete Guide to Overcoming Depression

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Can’t sleep soundly?
Don’t feel like stepping out of the house?
Having suicidal thoughts?

You might be depressed and don’t know it yet. According to a study, more than 36 percent of Indians suffer from major depressive episodes (MDE). Yet, depression remains a much-evaded topic, quietly brushed under the carpet by most of us.

In Beating the Blues, India’s leading clinical psychologist, psychotherapist, and trauma researcher, Seema Hingorrany, provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with the following: easy-to-follow self-help strategies and result-oriented solutions ways of preventing a depression relapse, everyday examples, statistics, and interesting case studies workbooks designed for Seema’s clients. With clients ranging from celebrities and housewives to teenagers and even children, Seema decodes depression for you. Informative and user friendly, with a foreword by Indu Shahani (former sheriff of Mumbai), Beating the Blues is an invaluable guide for those who want to deal with depression but don’t know how.