We live in unprecedented times, and it has become startlingly clear that our health and the well-being of our loved ones matter more than anything else in the world. There is much we can do to help ourselves, and our loved ones, build mental and physical immunity. There are evidence-based wellness practices that can fortify our mind and body’s natural immunity, which can otherwise wear thin in times of crisis.
99 Not Out! shares over twenty such practices from the field of Ayurveda and Western medicine. If just a handful of these are consciously woven into our day, they can strengthen the very fabric of our lives.
This new and expanded edition of 99 Not Out! has an additional chapter on managing stress and building resilience.
Imprint: Ebury Press
Published: Dec/2022
ISBN: 9780143442417
Length : 288 Pages
MRP : ₹399.00
99 Not Out! by Sujata Kelkar Shetty PhD., is a beautifully researched guide to a happy and healthy existence. The book shares several principles that govern the health of our mind, body and spirit in an easily understandable yet interesting manner. 99 Not Out! shares how the readers can strengthen their mind, body and spirit so […]
