Take charge of your mind.
Be in charge of your life.
In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.
This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.
Imprint: Penguin Audio
Published: Jan/2023
ISBN: 9789354928093
Run time : 620 mins
Books and stories have long been responsible for lulling us to sleep after the sun sets, pulling us out of the bog of anxiety we house in our minds. They transport us, not just from our real-life settings to exciting fictional worlds, but often from a state of mind that is in complete disarray to […]